Private Yoga Session

Service Description

Vinyasa is a style of yoga that involves moving from position to position smoothly & seamlessly in a flow. It connects movement to breath. The breath acts as an anchor to the movement as you to flow from one pose to the next, the flow can feel like a dance, and the mind stills as the breath moves the body in movements of expansion and contraction. Vinyasa Yang & Yin is a combination of yang - movement, strength, resistance and yin - a slow part of yoga. It is designed to give some challenge to students, relieve stress and deepen the mind/body connection. Complexity level: 1-2 Easier options are provided throughout the class, therefore any level is welcome. Class is lead by RYT 500 Yoga teacher Tanja.